“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance …
Meditation & Mindfulness
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“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an …
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“Being a good person doesn’t mean being a doormat… You can be kind, giving, and …
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“Neuroscience research shows that the only way we can change the way we feel is …
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“The place of true healing is a fierce place. It’s a giant place. It’s a …
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Meditation & Mindfulness
Escaping a Toxic Relationship: My Intuition Was Right All Along
by adminby admin“Owning our story can be hard but not nearly as difficult as spending our lives …
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“Almost everything will work again if you unplug it for a few minutes, including you.” …
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Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in …
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Meditation & Mindfulness
How to Develop True Self-Confidence Amid Life’s Uncertainty
by adminby admin“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter …
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Meditation & Mindfulness
From Professional to Personal: The Unexpected Joy of Workplace Friendship
by adminby admin“Chance made us colleagues. Fun and laughter made us friends.” ~Unknown A year into my …