Anyone who knows me well knows that I battled with food and my body for …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
Escaping Escapism: From Drinking to Scrolling to Being Present
by adminby admin“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating …
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“Allow yourself to be bored a little. In our world full of distractions, create some …
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Meditation & Mindfulness
When Love Isn’t Enough: The Lessons I Learned from my Breakup
by adminby admin“This is not where your story ends. It’s simply where it takes a turn you …
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Meditation & Mindfulness
How I Found Confidence and a New Path When I Felt Inadequate
by adminby admin“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe It …
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Meditation & Mindfulness
When You’re Ready for More: How to Access Your Inner Wanderer
by adminby admin“Not all who wander are lost.” ~J.R.R. Tolkien Sometimes as humans we lose sight of …
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“The truth will set you free, but first it will make you miserable.” ~James A. …
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Meditation & Mindfulness
Healing Through Reparenting: The Greatest Act of Self-Love
by adminby admin“I learned that even though I have a very different personality from my parents, the …
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“Can I sit with suffering, both yours and mine, without trying to make it go …
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Meditation & Mindfulness
What Happened When I Stopped Blaming and Embraced Radical Responsibility
by adminby admin“I can respect any person who can put their ego aside and say, ‘I made …
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