“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich …
Category:
Meditation & Mindfulness
-
-
Meditation & Mindfulness
The Truth About Rainbows: Hope Doesn’t Always Look Like We Expect
by adminby admin“If you have ever followed a rainbow to its end, it leads you to the …
-
“If you don’t like something, change it; if you can’t change it, change the way …
-
Meditation & Mindfulness
Beyond Coping: How to Heal Generational Trauma with Breathwork
by adminby admin“Healing doesn’t mean the damage never existed. It means the damage no longer controls our …
-
“You don’t have to control your thoughts. You just have to stop letting them control …
-
Meditation & Mindfulness
4 Ways to Get Better Sleep for Increased Spiritual Wellness
by adminby admin“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each …
-
The news: everything is bad.Poets: okay, but what if everything is bad and we still …
-
“Being free isn’t actually that easy.” ~Unknown I’ve always been an achiever. I’ve worked hard …
-
There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix …
-
What my money mindset taught me—and why I believe in this bundle with my whole …
Newer Posts