“Growth is painful. Change is painful. But nothing is as painful as staying stuck where …
Category:
Meditation & Mindfulness
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Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do …
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“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I …
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“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself …
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“Shame is the intensely painful feeling or experience of believing that we are flawed and …
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Meditation & Mindfulness
Lessons from a Former Overthinker: How to Start Really Living
by adminby admin“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in …
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Meditation & Mindfulness
Sometimes Not Forgiving Is a Powerful Step Toward Healing
by adminby admin“You should be angry. You must not be bitter. Bitterness is like cancer. It eats …
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Meditation & Mindfulness
How to Get Out of Your Own Way and Bring Your Dreams to Life
by adminby admin“We cannot solve our problems with the same thinking we used when we created them.” …
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“Life doesn’t allow for us to go back and fix what we have done wrong …
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“When you can’t look on the bright side, I will sit with you in the …
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